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Virtual Zoom Yoga Classes:

 

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Sundays 11am-12pm

Roll and Restore Will Resume 

March 2, 2025

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Foam rolling, gentle stretching, and restorative postures for athletic balance, rehabilitation, self care, and ease in the body and mind.

 

Payment (recommended $10/class) can be made through venmo @cmtherapy 

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Email RuthNewnam@gmail.com for the link to join.

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New videos will be posted at www.practice-well.com/yoga-videos and at the Vimeo site below. 

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Email Ruth at ruthnewnam@gmail.com with any questions. 

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Ruth is joining the streaming and video faculty at MySafeYogaHome with Laura Terry. Videos are for sale here: https://vimeo.com/user35790197

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For yoga with Laura, see Yoga and Physical Therapy website. Click on yoga to group classes or workshops for times and studio location.